Beauty DOES go more than skin deep. The skin is the largest organ of the body so it is not surprising that the things we put on our bodies effect our bodies. Did you know that many of the ingredients in your beauty products are toxic and banned in some countries? Did you know that cosmetic products are not approved by the Food and Drug Administration before they go on the market, that toxic and allergenic ingredients do not need to be on the label, and the term “dermatologist tested” is just a marketing technique? Sadly these are facts. The FDA actually states on their website … “Under the law, cosmetic products and…
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Coconut Oil Hair Treatment
This is the most amazing way to deep condition your damaged hair. This homemade hair care mask and hair care tips will eliminate frizz. Below are 5 steps to healthy hair and best of all, it is so easy to do. My hair was so damaged before I tried this coconut oil hair treatment. Now after this DIY hair mask, I have healthy hair. Here are the before and after pictures to prove it 😉 This hair care treatment is good for all hair types. Coconut oil is amazing for your hair. It penetrates the hair shaft to moisturize from within and repair damaged hair, strengthen hair, reduce split ends, and gives your hair a healthy…
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Don’t Judge a Book by its Cover
At times, I am quite surprised by my judgments and opinions. Recently a friend recommended a book called The Energy Bus by Jon Gordon. As she said the name of the book, I wrote it down in my planner. I must have at least 3-4 books on my “to read” list, but for some reason I was avoiding ordering this book. Usually when a book is recommended, I immediately purchase the book or audio. For this book, it was different -there was something that made me NOT want to rush out to get it. However, the constant nagging in my mind along with the “I have nothing better to do but laundry today” urged…
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Before You …
A wise man once told me, “if you have nothing nice to say, don’t say it at all.” That very wise man, who happens to be my father, also taught me that once you say something … you can never take it back. This might be the reason I have pretty good filters and also why I am so sensitive to harsh, unkind, and unwanted words (whether written or spoken). So before you speak I will teach you a simple visual example. On the left is a plain white piece of paper while on the right a crumpled piece of white paper. Image the plain paper is a person prior to the impact of another…
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Dirty Little Secret In the Bowl
Do you want to know a dirty little secret about your dogs water bowl? According to, A 2011 germ study , pet dishes were analyzed and considered to be one of the top the fourth dirtiest places in your house. How often do you clean your dog dish? How do you clean your those bowls? Have you ever notice that slimy feel on the inside of the bowl? Of course there is good bacteria and bad bacteria. But let’s not get into all the details about the types of bacteria that may be in your dogs bowl. Would you drink water out of a glass that’s been sitting there for over a week…
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What Makes a Good Leader?
That’s my face when a leader makes these 2 mistakes. I think it actually hurts my heart ❤️. S what makes a good leader? As a leader, you should always want your people/team to grow. Growing people is a great recipe for a growing business. When people feel fulfilled in their personal life, they work harder in other areas of their life. The number one mistake/thing, in my book, is to withhold information. That is, deciding what is best for the people on your team without their input. Now in business, this can happen many different ways. Most leaders want their teams and people to succeed. But sometimes, those same leaders don’t…
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Pet Therapy
A recent article by Psychology Today, states that your dog may improve your heart health and reduce stress. The article summaries by saying that studies show that having a pet can actually reduce the chance of heart illness and blood pressure related illness. Personally speaking, I completely understand the effect a family pet can have on the attitude or “mood” of a family. For me, even on the worst day, when our boxer dogs are so energetic and happy to see me when I come home it’s hard not to smile. The stress of the day seems to go away when my focus changes to petting and greeting them. Using pets as therapy is not uncommon. In…
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Preserve Garlic and Fight Germs!
Most people know that raw garlic is a very potent germ-fighter, but not everyone likes the taste. Try sweet pickled garlic! Benefits of Pickled Garlic: Remains a potent germ-fighter Has up to a year shelf life Can still be used as “fresh” garlic in recipes Tastes like fresh garlic in any recipe What You Need: peeled raw garlic (enough to fill a mason jar) Organic honey Organic Apple Cider Vinegar Directions: Peel enough cloves of garlic to fill the mason jar 3/4 of the way full Pour the organic honey over the garlic until the jar is about 1/3 full of honey Pour vinegar in to fill the rest Shake…
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DIY: Homemade Deodorant
I finally made the switch to all natural deodorant. I have a “thing” about smell, especially when it comes to my underarms. No deodorant was ever good enough and I always seemed to smell (at least to me). I was using Clinical Strength deodorant and that seemed to finally work for me. Of course, as I became more and more chemically free -I became more and more concerned about the health effects that my deodorant may be causing. Most deodorants contain Aluminum, Triclosan, Propylene glycol (PEG), Parabens, and Fragrances (to name a few). All Chemicals and All “not good for you”! To top it off most of these chemicals have…
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What is Oil Pulling?
So what is the big hype about oil pulling? Aside from the fact that it is one of the oldest and most powerful ways of improving oral health, oil pulling is natural, easy, and a cost effective way of caring for your teeth. Oil pulling is an ancient Ayurvedic practice traditionally using sesame seed oil. The technique involves swishing the oil in the mouth of 10-20 minutes, covering all areas under the tongue and between the teeth. Essentially swishing the oil “pulls” inflammation causing bacteria and fungi from the crevices in the mouth. The oils should then be spit out and not swallowed. I usually spit it in the pail…
